It's tough to take care of someone else if you have unmet needs.
Think about it...
When you are tired, it is hard to think of the right actions.
When you are hungry, you are more irritable.
When you don't feel loved, it is hard to give love.
When you are suffering emotionally, it is hard to be patient.
It's hard to pour from an empty cup!
So, let's start with an inventory to see how you can better fill your cup so that you are in the right place spiritually, emotionally, and physically to parent.
Here is a link to a self-care inventory.
(Click on the picture to access the document.)
As always, I am here for you! Comment below with questions! ~Piano Gal Val
